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We have all heard the benefits of journaling but if you are strapped for time or not quite sure where to start then the 10 Minute Journal is just right for you. The journal provides guiding questions and activities to help you reflect, collect your thoughts and create the mental space you need to get and stay in control. If you just can’t wait for the journal to arrive in the snail mail, a PDF file is available for download so you can print your own copy or load it up to your favourite tablet application to get started straight away.

10 Minute Journal

$35.00Price
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